Happy & healthy @ 225

Tuesday, January 02, 2007

Heres a couple pix of me with my fat pants!! The ones below are 5XL and the pix to the right shows my 6XL pants!

At 5:01 PM, Anonymous said...: Wow, I got your blog from Jude. What an accomplishment and a incouragement for others. I like the fact you used a healthy weight management plan. What excercize did you maintain?
I need to loose about 50+ and get really discourage easily. This gives me hope. Thank you for sharing
At 3:27 PM, Big Bill said...: Hi,
You ask about exercise. I walk everyday. Duration varies, but I like to get in at least 30 to 60 minutes a day. Even multiple short walks count.
I also look after my 5 acre ranch. Mowing, trim trees, mulching, snow plowing and gardening. I have a golf cart for helping with the chores, but the past couple years I seldom use it and walk instead!
I park as far away from the entrance to any stores or restaurants that I go to (just ask my daughter :-)!).
Bottom line is the more you move your body the better off you will be. This holds for health and weight loss reasons. Good luck!